Improve your gut health in just four steps.

I struggled for years with my gut health, I was told I had IBS and that I just “had to live with it”. However, through improving my diet and lifestyle and diving deep into my microbiome (the micro-organisms that live inside you) I have healed my gut and can now live a normal life.

If you suffer with cramping, bloating, diarrhoea, constipation, heartburn, gas and more (and believe you me, gut health is involved in most diseases) click on the link below:

Find out how my four steps can help you

The four step system

that improves your gut health and controls those sometimes embarrassing and debilitating symptoms.

Bloated? Windy? Abdominal pain? Always running to the loo? Longing to eat what you want, when you want, without worrying?

That was me too. I lost count of how often I was asked if I was pregnant when I was actually just bloated! My four steps revolutionised that. No more bloating and no more pain.

Book a discovery call with me to find out how the four steps could help you too....

Book your FREE discovery call

Four steps to better gut health.

My personalised, supported approach creates a programme you can successfully follow at your own pace, with back-up from me whenever you choose.

Learn about the programme See my package pricing

Step 1: Remove

…infection and inflammation and known problem foods to calm the gut.

Step 1 >

Step 2:
Re-introduce

…a variety of foods to increase microbial diversity.

Step 2 >

Step 3: Replenish & Nourish

... with key foods that work to replenish and heal the gut.

Step 3 >

Step 4: Balance

... take control of other aspects of life that can impact on gut health.

Step 4 >

My story.

how i stopped my gut issues from controlling me....

I lost count of the number of doctors' appointments I had before I was told 'it's IBS and you'll just have to live with it'. And I did until, eventually, I met a Nutritionist and finally realised that someone understood what I was going through! Working with her to resolve my personal gut issues inspired me so much that I went on gain a degree in Nutrition myself. I designed my four-step system so I can offer the same relief, understanding and control to those who also suffer but in a very personal manner.

Find out more about my story

Ready to take control
of your gut health?

Start with a free discovery call...

- From my blog -

November 8, 2021

Case study: "I live off laxatives yet still struggle with going to the loo"

Client, female aged 37, contacted me after she'd had an almond croissant and a coffee that morning and was then in agony and couldn't do her jeans up (I resonated with her instantly as this was what used to happen to me....). During the initial consultation she revealed that her main health concerns were bloating, […]

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Start your journey towards better gut health.

Start with a free discovery call....

Book your FREE discovery call

Improve your gut health in just four steps.

The four step system

Bloated? Windy? Abdominal pain? Always running to the loo? Longing to eat what you want, when you want, without worrying?